heilys® Blog

Dosierung bei Rotlichttherapie: So findest du Abstand und Dauer

Technologie

Red light therapy dosage

By Yike PanApril 01, 2025

Red light therapy is gaining popularity due to its diverse health benefits – from anti-aging and pain relief to deep muscle regeneration. However, to truly unlock these benefits, correct dosing is essential. This guide explains...

Die richtige Bestrahlungsstärke für Rotlichttherapie: Warum mehr nicht immer besser ist

Technologie

The Right Irradiance for Red Light Therapy: Why More Isn't Always Better

By Yike PanMarch 31, 2025

Was mW/cm² bedeutet, wie man richtig misst und warum mehr nicht automatisch besser ist.

Wellenlänge und ihre Wirkung: Welche Wellenlänge wofür?

Technologie

Wavelength and its Therapeutic Effect

By Yike PanMarch 28, 2025

630, 660, 670, 810, 830 oder 850 nm – was die Zahlen bedeuten und warum heilys® sechs Wellenlängen kombiniert.

Kriterien, um die richtige Rotlichtlampe auszuwählen

Technologie

Criteria for choosing the right red light lamp

By Yike PanNovember 28, 2024

Are you considering buying a red light therapy lamp but are unsure what to look for? Here's what criteria are crucial – not only in terms of investment but also to achieve the desired effect....

Abnehmen mit Rotlicht: Was Licht in deiner Fitness-Routine kann – und was nicht

Vitalität

Get rid of fat in problem areas and lose weight healthily – with red light

By Yike PanNovember 21, 2024

Do you want to get rid of stubborn fat and lose weight in a healthy way? Despite a healthy diet and regular exercise, this often remains a challenge. Red light therapy offers a gentle and...

Gua Sha und Lichttherapie: Die Kombi für gesunde und schöne Haut

Hautbild

Gua Sha and Light Therapy: THE combination for healthy and beautiful skin

By Yike PanNovember 21, 2024

An absolute game-changer, Gua Sha and light therapy simultaneously for radiant, beautiful skin and natural face shaping. Our FaceWand combines Gua Sha with red, blue, and violet light, thermotherapy, and micro-pulse EMS – all in...

Omas Infrarotlampe vs. moderne Lichttherapie

Technologie

Grandma's Infrared Lamp vs. Modern Light Therapy

By Yike PanNovember 21, 2024

Omas Infrarotlampe oder LED-Rotlicht? Der technische Unterschied zwischen Wärmelampe und LED einfach erklärt.

Regeneration

Essential for athletes for muscle regeneration and development!

By Yike PanNovember 15, 2024

Imagine you could accelerate muscle recovery and drastically improve your training performance – all thanks to simple light therapy. In our latest post, we discover why more and more athletes swear by red light therapy...

1 2

About the author

Yike Pan

Yike Pan is the founder of heilys®, an engineer and a light researcher. After more than 20 years of experience in electrical engineering, architectural lighting and research at TU Eindhoven, he is now dedicated to a clear mission: bringing healthy, bioactive light into everyday life – precisely, effectively and on a sound scientific basis.

Learn more